Hormone Coaching
"Our hormones have a voice, and they are trying to tell you something." - Jamie Rathjen
Every woman has the ability to learn and understand their body. Our body is always doing the right thing at the right time to keep us alive.
When we start to listen to our hormones and resulting symptoms, we can move forward towards restoration from a place of understanding and appreciation.
What does a coach do?
Step 1: We L.E.A.R.N about you!
Listen: Here to support and affirm you through your health journey
Educate: Through a Vital Cycle program you are going to learn more than you ever thought possible about your hormones
Address: Naturally addressing your hormonal imbalances through lifestyle and supplementation suggestions
Root cause: Addressing the root cause of symptoms with a individualized hormone support plan
Next Steps: Connect you with mission-allied health professionals who won't ignore or dismiss your concerns
Step 2: We balance and fortify your hormones
Hormone coaching is aimed at supporting your hormones through a deeper dive into GILAS (Gut, Inflammation, Liver, Adrenals, Sex Hormones), offering a framework for which areas of health to explore.
Below is a list of meaningful ways we address GILAS for women living with symptoms of hormone imbalance.
​
-
Cycle awareness
-
Cycle nutrition
-
Reducing toxic load
-
Using pure essential oils
-
Cycle-supportive movement
-
Stress management
-
Quality sleep aids
-
Proper supplementation
What is included?
Hormone Coaching Package
We recommend a 3-month program that includes 5 live education and coaching sessions (1 hour each) and continuous support from a Hormone Coach and Certified FertilityCare Practitioner. You will also receive a Vital Cycle workbook.
"We were not meant to survive, but thrive. Together we can build a plan to start living your best life.
Contact us for more info
Book a 30-minute virtual consultation to have your questions answered.
